Most of us spend a significant portion of our everyday lives “time traveling,” that is, regretting the past or fretting about occurrences over which we have no control. This type of time travel causes burnout and prevents us from reaching our greatest potential.
To overcome this, make a conscious effort to stay in the present moment, concentrating on the here and now. Pay attention to what’s going on around you. If you’re in a city, spend some time looking at buildings and learning about their architectural quirks and unique designs. This will keep your attention anchored in the present and prevent it from wandering into the past or future.
There’s nothing stopping you from getting out there and prospering in the “choose your own adventure” period now that you know how to lay a solid foundation. Right? Now, don’t get your hopes up. It’s often difficult to keep to a plan, no matter how passionate you are at the start.
So, how can you stay on track while ensuring the health and well-being of your four “bodies”? Simple. Habits must be formed through everyday routines. External conditions, such as work, friends, and so on, do not begin to change your life. These alterations do occur near the end of the process.
Rather, we must first alter ourselves before we can improve our lives. But how do you do it? The most effective strategy to achieve this internal transformation is to establish a daily pattern in which you do something “good” every day. Simple maxims like “No TV or junk food!” could be part of this practice. or “Think about ten folks you’re grateful to call pals.”
Another important habit to develop is to assist others whenever possible. When you help others, the hormone oxytocin is released into your system in enormous levels. This beautiful chemical (which is also produced during orgasm and childbirth) keeps you healthy and calms you down.
When you aid someone or even express gratitude, oxytocin is released. Hugging someone, offering a present, or even “liking” a friend’s Facebook post can all create this hormone.
In reality, during the financial crisis of 2008, the author went to Wall Street and handed out chocolate gifts to traders and bankers. This not only helped the author’s oxytocin levels, but it also gave the bankers an injection of phenylephylamine, a hormone released when you eat chocolate and fall in love.
Be truthful to yourself. Are you concerned that you haven’t yet discovered your genuine calling in life? Fear of not knowing what we want to do with our lives is a major source of stress. There’s no need to be concerned: some of the world’s most successful people didn’t discover their genuine calling until later in life.
Colonel Sanders, the founder of the fast-food business Kentucky Fried Chicken, didn’t make a penny from his secret recipe until he was 65 years old, when he began franchising. Peter Roget was only inspired to finish and publish his now-famous thesaurus after he was forced to retire from his employment as a physician at the age of 70.
This shows that worrying about your “purpose” is a waste of time. Some people, in fact, never find their calling. As a result, it’s far more vital to enjoy yourself and your life, as well as to accomplish whatever work you like. Many folks are completely unaware of this. They seek meaning or strive for success, and when the strain becomes too much, they attempt to flee.
Pseudocide is the urge to leave everything behind, vanish, and start a new life. However, while starting again may be conceivable, it will not make you happy. Internal difficulties will continue to exist, as will the same stresses and demands.
Rather of attempting to vanish, find a means to fully release yourself from life’s stresses. One approach to do this is to do the meditation exercise below. Consider yourself homeless, with no plans for the future and no baggage from the past. Consider this situation in as much detail as you can. This technique can help you forget about any stress you’re experiencing and experience what it’s like to be “reborn” with less worries and anxiety for a brief while.
It’s all well and good to get into the appropriate mindset and keep a strong foundation and healthy physique. But how are you going to make a livelihood off of it? How do you make money in the “choose your own adventure” era?
Working for someone else is no fun in the “choose your own adventure” era. Second, you have an excellent opportunity to eliminate the middleman: instead of working for a firm that delivers a particular service or product, you may provide it yourself. You have a decent possibility of making your business successful if there is a need for what you have to provide.
Johnson’s success hinged on his ability to sell himself, which is one of the most crucial components in today’s “choose your own adventure” period. Always keeping the broader picture in mind is one of the finest ways to market yourself. It’s not about getting the best price on every sale (whether you’re selling a product or your entire company), but about receiving the most value.
For a long time, the adage “crime doesn’t pay” appeared utopian and out of touch with reality. Bernie Madoff, for example, defrauded investors out of a staggering $65 billion in 2008. Although Madoff was apprehended before he could get his hands on the money, his “success” reinforced for many that lying and cheating were the quickest ways to make a lot of money.
This isn’t true in the “choose your own adventure” era. In reality, being honest is the only way to achieve nowadays. Being dishonest may, of course, work in the short run. However, no matter how successful you are, your luck will run out the instant you are revealed as a liar. You’ll never be trusted again! (It’s safe to say that no one wants to invest with Madoff these days.)
Honesty expands immensely when it is compounded. But what exactly does that imply? You gain people’s trust by being honest and fair. They’ll want to do business with you again, help spread the news about your firm, and so on once you’ve done this.
Furthermore, if you fail, folks who trust you are more inclined to assist you in restarting your business, allowing you to grow it over time. It’s not easy to become a perfectly honest person if you aren’t already. So, what can you do to improve your honesty?
Make these practices a part of your regular routine. First and foremost, do not become enraged. Anger arises from a desire for people to do what you want. You’re simply lying to yourself if you have unrealistic expectations for other people. To avoid this, pay attention to how you feel anytime you are angry toward another individual or group. Then, rather than blaming someone else, try to shift the burden to yourself.
Second, avoid gossiping. Ridiculing or insulting someone behind their back is untrustworthy, and whatever you say about him or her will inevitably come back to haunt you.
The American Dream, in which you had to wait for your superiors to choose you for promotion, is no longer valid; today, you must choose yourself. This entails recovering control of your dreams and accepting full responsibility for your happiness and achievement. Choosing yourself necessitates a strong emotional and physical foundation, as well as the development of habits and routines that will help you keep to your goals.
Keep in mind that you should only do activities that make you happy. Most individuals spend their lives doing things they don’t want to do, resulting in tension and dissatisfaction. This is something you should avoid! Do what you think is best for you, and make sure that the hours you work, the clients you take on, and the job you do are all in line with your goals.
Also, have faith in yourself! Self-empowerment is more crucial than ever in the “choose your own adventure” era. This can be difficult because we’ve all learnt to feel useless to varied degrees. The remedy is to create a mantra: repeat yourself every day that “you love yourself” over and over. Soon, you’ll notice an increase in your satisfaction and self-assurance.
Check out my related post: What is your career path?