Believe it or not, a cough is a positive thing actually. In reaction to an irritant, it’s your body’s way of clearing your airways. But a cough can also keep you up all night and just make you miserable, and it feels like it’s never going to go away sometimes.
If you are grappling with how to get rid of a cough, here’s the good news: without medication, most coughs clear up on their own. But let’s see what cough you have first.
Two kinds of coughs occur. Allergies, colds, or other respiratory infections typically cause a wet, or productive, cough that creates mucus. A dry, or unproductive, cough can also be caused by a cold, but cigarette smoke, dust, fumes, or some other form of irritation causes it more frequently. This cough doesn’t do anything but make your throat sore, making you cough more. Upper respiratory tract infection can cause swelling and inflammation of the upper airways and, at times, mucus that you cough up in the form of phlegm.
You don’t want to suppress it if you have a wet cough-the it’s way of removing mucus from the body. Alternatively, you simply want to promote it so that you can get rid of the phlegm more easily and get the coughing over with. In the other side, with a dry cough, the trick is coating the throat and taming the tickle.
With steam, a wet cough can improve, which is one that produces mucus or phlegm. Take a warm shower or bath and allow steam to fill the bathroom. Keep in this vapor until the symptoms subside for a few minutes. To cool down and avoid dehydration, drink a glass of water afterward.
Alternatively, make a bowl of steam. Fill a big bowl with hot water to do this. Attach herbs, such as eucalyptus or rosemary, or essential oils that can also alleviate decongestion. Place a towel over your head and lean over the dish. The steam is trapped by this. For 5 minutes, inhale the vapors. Discontinue until the skin cools down if the steam is hot on the skin.
For a dry cough, any hard candy will do because it increases saliva and causes you to swallow more, suppressing coughs. Lemon drops work especially well for wet coughs.
Combining peppermint candy, lemon juice, and honey calls for another cure. Heat the candy until the latter is dissolved in the lemon juice. Then add and stir the honey. As needed, take 1 to 2 tablespoons.
Or try one of these homemade remedies for coughs and sore throats! Find a camphor or menthol-containing chest rub and apply it to your throat and chest. Topical antitussives are all of these compounds, which basically means they suppress a cough. They are not meant to be taken internally.
Try making a mustard plaster to ease up chest congestion if you don’t have any store-bought chest rub. In a cup, mix one part mustard powder and two parts flour. To make a paste, add just enough water. On a dishtowel, spread the paste, fold the towel in half and press it against the skin. (Never place the mustard mixture on your skin directly.) If your skin gets too red or irritated, check your skin regularly and remove the plaster. Some people consider using a white egg instead of water to create a plaster that is less likely to burn..
Try this strategy to head off a coughing fit if your throat is strained and irritated from nonstop coughing. Force yourself to take a series of short, gentle coughs the next time you feel a cough coming on, eventually finishing with a big one. With the last, big cough, the tiny coughs help transfer mucus into the upper part of your air passage so that you can remove more of it.
Within a week to 10 days, most coughs clear up on their own. But if yours is longer than two weeks, or if you’re coughing up blood, make a call. Coughing, like chronic obstructive pulmonary disease (COPD) and asthma, may be a sign of a more severe illness. Congestive heart failure may also be suggested, especially if it is followed by wheezing, shortness of breath, or swelling of the legs. You could have pneumonia if you have sharp chest pains, chills, or a fever greater than 38.3 ° C (101 ° F) as well as a cough.
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