For most of us, we do take honey from time to time at least here in Singapore where Honey Ice Lemon Tea is a cool drink for those hot days. But wait, can honey be used for medical purposes on your body? Apparently yes as folks have been using it for a while. Honey has been used therapeutically throughout history, with evidence of its social, medicinal, and spiritual significance appearing in rock paintings, carvings, and spiritual teachings from a variety of ancient communities.
Apply medical grade honey to grazes, small burns, and cuts, then wrap the wound with clean gauze. Change the dressing every two or three days. Honey is a demulcent, which means it coats the throat and soothes inflammation when consumed. Honey’s sweetness increases salivation, which helps to relieve a dry throat and promote phlegm discharge. For ten minutes, steep 2 teaspoons (40 mL) grated ginger root in 1 cup (250 mL) hot water. 1 teaspoon (5 ml) lemon juice and 2 teaspoons (10 ml) honey Before going to bed, have a drink.
If you want to improve your skin, first wash it with warm water to open the pores, then apply a layer of honey to the skin and leave it on for 20 minutes before washing it off. Alternatively, you can buy ready-made honey products, such as wound dressings and gels, from a variety of pharmaceutical and natural health companies.
Manuka honey has been demonstrated to be superior to other forms of honey in terms of antibacterial characteristics in large randomized experiments. Manuka honey is antibacterial and aids in the elimination of dead tissue from wounds, as well as moistening the affected region, making dressing removal and reapplication more comfortable.
When it comes to manuka honey, it’s usually referred to as a “superfood” that can help with a variety of ailments, including flus, colds, and allergic responses, gingivitis, sore throats, staph infections, and a variety of other illnesses. Manuka can naturally boost energy, “detoxify” your system, lower cholesterol, prevent diabetes, improve sleep, improve complexion, reduce hair loss, and also defend against frizz and split ends.
Manuka honey is made from the nectar of Manuka (Leptospermum scoparium) trees, and it provides an additional benefit in addition to its antibacterial properties. In the 1980s, New Zealand teacher Peter Molan discovered this unusual task. He discovered that manuka honey’s action persisted even after hydrogen peroxide was removed. For numerous years, the core cause of this task remained a mystery, until two research laboratories independently identified methylglyoxal (MGO) as a critical energy component in manuka honey in 2008. MGO is a substance found in a variety of foods, plants, and also animal cells that has antibacterial properties.
Although Australia has more than 80 types of native Leptospermum and New Zealand only has one, both countries’ “manuka” honey has similar residential qualities. There is now a lot of debate amongst countries about who has the legal right to use the term “manuka.”
The Special Manuka Aspect (UMF) is an international standard for identifying and evaluating Manuka’s antibacterial strength. The UMF certifies that the honey on offer is from New Zealand, of the highest medicinal quality, and is 100% pure. UMF is not found in the nectar of all Manuka flowers, and also standard Manuka has the hydrogen peroxide antibacterial residential or commercial property that is found in many types of honey.
Because the lowest UMF rating found is UMF5, honey cannot be considered exceptionally beneficial unless it has a UMF of 10 or more. This indicates that honey has antibacterial properties. Anything ranging from UMF 10 to UMF 15 is considered advantageous, while anything UMF 16 and up is considered high premium grade. So now you know which one to buy!
Check out my related post: Does honey have any expiration date?
Interesting reads:
https://www.smithsonianmag.com/science-nature/the-science-behind-honeys-eternal-shelf-life-1218690/
https://probioticscouncil.org/manuka-honey-guide-advice/
https://www.healthline.com/nutrition/does-honey-go-bad
https://manukahoneyexperts.com/manuka-honey-how-does-it-work/
https://www.rd.com/article/honey-facts/
https://www.manukadoctor.com/blogs/content/how-does-manuka-honey-work-inside-the-body
https://www.thespruceeats.com/does-honey-go-bad-1388300
https://www.healthline.com/nutrition/manuka-honey-uses-benefits
A Better Man 