Try this: clear your mind. Think of absolutely nothing. Take the next minute or so to try it; we’ll wait. … Continue reading Why does your mind wander?
I arrived in the office one morning feeling a little off. Nothing in particular had happened to make me upset—unless … Continue reading How to turn around a bad day?
They say first impressions are everything. While that’s a bit of an overstatement, a good initial meeting with a new … Continue reading How to make a great first impression?
I am constantly asked by people who don’t run , “what do you think about when you run?” I’m always … Continue reading What do you think about when you run?