The sit-up was included for a long time in the main exercise routine. The thought was that you had to … Continue reading Are sit ups good for you?
Have you heard the familiar sound? You’re alone in the boardroom in the middle of the morning. A few hours … Continue reading Why does your stomach growl?
Do you want to work out on an empty stomach, or do you need the advantage of getting some fuel … Continue reading Should you work out on an empty stomach?
It would not be an exaggeration to say that practically every Japanese person has drank the milk-based drink “Yakult” at … Continue reading Have you tried Yakult?
In a world in which our bottomless passion for health and wellness has culminated in the widespread availability of things … Continue reading What are probiotics?
Bloating — the sometimes uncomfortable and unavoidable side effect of eating and drinking. It’s generally pretty easy to determine the … Continue reading What drinks to avoid for a flat stomach?
Coffee is a wonderful, beloved, near-holy, miracle liquid that fuels all of our hopes and dreams. Just make sure you … Continue reading Why should you not drink coffee on an empty stomach?