Normally, breathing is something we don’t take notice much. It’s an automatic, involuntary function, but does breathing through the nose … Continue reading Why is it more relaxing to breathe through your nose?
We just want more time to do the things that matter most to us, whether it is studying Japanese, taking … Continue reading Do you use the free time formula?
Start by making a schedule that you can stick to: a Master Task List where you can plan for the … Continue reading How can you avoid the productivity slide?
The sit-up was included for a long time in the main exercise routine. The thought was that you had to … Continue reading Are sit ups good for you?
Do you want to work out on an empty stomach, or do you need the advantage of getting some fuel … Continue reading Should you work out on an empty stomach?
It’s time to relax, time to do the things that you enjoy and, most importantly, days when you don’t have … Continue reading Do you enjoy your unproductive free time?
This question is related to the past. Specifically, how did grandma eat? Moderately and infrequently. If you’re eating the right … Continue reading Which chronotype are you?
There are plenty of reasons to go looking for happiness. Research has shown that patients with arthritis that has a … Continue reading What are the 32 secrets to a happier life?
My workplace had a competition a couple of years ago where we all got fitness trackers, formed teams and raced … Continue reading Should you take 10,000 steps per day?
Is our society becoming increasingly overweight and so are our pets? Similar to humans, overweight pets have a much higher … Continue reading Is your pet overweight?