The assignment you need to complete has been pulled up on your computer screen since the moment you walked into … Continue reading How to focus when you are wildly unproductive?
If you find yourself worrying away about something, blame your brain’s basic survival instinct. Humans are evolutionarily hardwired to detect … Continue reading Why do we worry?
If working out is good for you, then working out more can only be better for you, right? Not quite. … Continue reading How can too much exercise affect your brain?
Falling asleep is … well, it’s not the easiest thing in the world, otherwise we wouldn’t need all these tricks … Continue reading Why the sudden jerk before you fall asleep?
Try this: clear your mind. Think of absolutely nothing. Take the next minute or so to try it; we’ll wait. … Continue reading Why does your mind wander?
It’s back to sleep again. How’s your sleep schedule amid all the hustle and bustle of daily life? It’s totally … Continue reading Should you have sleep habits like the olden days?
Microsleep is exactly what it sounds like: a tiny sleep, or, to put it more precisely, a several-second episode of … Continue reading What is microsleep?