Remember the person you’ve always wanted to date but couldn’t bring yourself to ask out? Take a step in their direction, then another, and so on. Rep this process a few times. Soon enough, you’ll be confronted with your love interest, who will most likely inquire as to why it took you so long to cross the dance floor. See what I mean? You’ve already started talking.
You can see how mini habits improve your self-esteem by doing something you’ve never been courageous enough to do before. Unfortunately, years of unreasonable high expectations from our parents, teachers, and, inevitably, ourselves, erode our ability to believe in ourselves.
Mini habits, on the other hand, offer you the rare opportunity to encounter success – rather than failure – several times a day. You’ll feel better about yourself if you set goals that you can easily reach, no matter how small your accomplishments are. Consider how you would feel if you had to face the fact that you haven’t yet accomplished your one major objective every day. It’s clear which approach will keep you feeling upbeat! Instead of aiming to be a popular pop star tomorrow, practice the piano for five minutes every day.
Mini habits can also help you feel more in control. Humans despise feeling out of control, or even worse, dominated by others. We are happy when we are able to make our own choices.
According to a survey conducted in Denmark, up to 90% of all workers are much happier when they have autonomy of their own jobs and are able to make executive decisions.
A large objective, such as devoting your entire life to helping the poor and those in need, can drain your time and energy to the point that you hate the goal. A mini habit, such as giving a coin to any person who asks for a donation, on the other hand, is easy, but it generates a meaningful personal connection and frees you to live your life while also putting you on the road to being a more compassionate person.
Now that we’ve learned about the advantages of mini habits, it’s time to make your own action plan. So, where do you begin? First and foremost, pick your routines carefully. Start by making a list of behaviors you’d like to develop at some stage in your life. You may wish to learn a new language, read more books, develop your math skills, or get in better shape.
And, to make sure you’ve got the right reasons, ask yourself why these patterns appeal to you. Why would you want to learn more languages, for example? If you enjoy traveling and learning about various cultures, you have plenty of reasons.
However, if you’re just trying to please your coworkers and friends, think about whether you’re under any additional social pressure. Allowing this to affect your routines is not a good idea! Only what you really want to accomplish should guide your habits.
Now that you’ve created a list of inspired habits, it’s time to develop mini habits to fit. Make it a habit to learn one Spanish word every day if you want to learn Spanish. If your mini habit is so insignificant that it makes you laugh, that’s fantastic! That is the way they should be.
Mini habits shouldn’t be difficult to create. They should be small enough that you can fit a few into your everyday routine, starting with two or three per day. Define and write down your habit signals after you’ve determined your mini habits.
Habit cues are reminders that it’s time to practice your mini habit. For example, if you want to do a yoga pose before breakfast, the time of day or the fact that you’re getting hungry might be clues to start your mini habit.
Since mini habits are simple to create, you should strive for 100 percent completion rather than 95 percent. Recording everything you do is the easiest way to stop skipping or flipping your mini habit, so make sure to write it down.
When you write down your feelings, they have a greater presence in your subconscious, according to a 2013 psychological report. You can use new apps like Lift or Habit Streak Plan to help you track your habits, or you can go old school and use a large calendar to track your progress.
Regardless of the tool you use, it should be something you look at on a daily basis. You will keep reminding yourself to finish your habits, continue your success, and even develop more good habits along the way this way.
You’ll be moving forward in no time. You may also discover that your habit accomplishes much more than you expected. Let’s say you write 500 words instead of 50 – these bursts of energy are fantastic, but don’t let them get the best of you!
Switching your habit of writing 500 words all of a sudden won’t help you, and you’ll find it difficult to manage, even though it seemed easy at first. If you achieve your goals, congratulate yourself, but keep in mind that this is a bonus, not a signal to drive yourself any harder.
But what if writing 50 words is tedious? That’s fantastic! This indicates that your mini habit is a real one. It’s something you do without thinking about it, and you don’t have to push yourself to finish it. This is a reason to rejoice, so treat yourself!
It’s important to remember that it’s not just the target that your habits lead to that matters. You should also be proud of developing a daily routine that is full of helpful routines. Taking it one step at a time rather than attempting to push yourself to achieve lofty objectives. You’ll be able to celebrate small victories every day while making real strides toward your true goals if you develop a routine of constructive mini habits.
Want to start your own mini habits but don’t know where to start? Minihabits.com is a great place to look for ideas. Once you’ve chosen two or three habits, don’t forget to remind yourself of them – post a note on the refrigerator or above your bed. Then, for a week, follow those habits and notice how much more energized you are!
Check out my related post: How do you build a habit?