The sit-up was included for a long time in the main exercise routine. The thought was that you had to suffer crunches if you wanted washboard abs, or at least to banish your muffin top. For more than just aesthetic reasons, working your abdominal muscles is necessary. Having a solid center provides various health benefits, such as greater equilibrium and stability. Sit-ups and crunches are two of the most common abdominal exercises.
A sit-up is an abdominal exercise which strengthens the muscles in and beyond your heart. When engaging the rectus abdominis, the muscle that runs vertically along the front of your torso, the move is especially successful. Your hip flexors, the muscles that run from your thighs to your lower back, also function in sit-ups.
A crunch is a sit-up-like abdominal exercise, but with a limited range of movement. Only your elbows come off the ground during a crunch and your lower back remains down. The rectus abdominis and obliques, the muscles along the sides of the stomach, work with crunches. Crunches are the perfect choice if you’re trying to separate your abdominal muscles for a tailored exercise.
Although the two are often cited interchangeably, the movements are carried out in various ways and target various muscles. Although crunches target your ab muscles directly, sit-ups stimulate more muscles than just the ones in your heart.
While your abdominal muscles can be improved by both sit-ups and crunches, crunches are a more focused approach that focuses on your abs, while sit-ups often operate on the surrounding muscles. Crunches can also have a lower chance of injury, because for certain persons, sit-ups can cause lower back pain.
It should be noted that similar, and often better, outcomes are given by alternative core exercises. A 2010 study published in the Journal of Orthopaedic and Sports Physical Therapy, for example, found that exercises performed in a face-down position on an exercise ball are just as effective, which can be a beneficial option to prevent back pain.
“The risk of crunches, according to Harvard Health, is “…they force your curved spine against the floor and work the hip flexors, the muscles in the lower back that extend from the thighs to the lumbar vertebrae. They pull on the lower spine when the hip flexors are too hard or too tight, which can cause pain in the lower back. Beyond mere discomfort, crunches can lead to a serious problem, such as a herniated disc.
Sit-ups recruit only some of the muscles needed for everyday living activities. The entire core needs support for these movements, such as lifting, sitting and stepping. You are more likely to suffer accidents doing simple items such as carrying groceries or children without enough planning. For your body, that’s not exactly great.
Pain the neck. Figuratively and actually. By doing this workout that we mostly despise anyway, we don’t do our necks any favors. Sit-ups are not just pain in the stomach, they can cause physical pain in the neck.
You really want the six-pack, so what is it if sit-ups aren’t the way to go?
i) Kick up training for your cardio and/or weight. You also reduce your stomach as you decrease your total weight and fat. They will not, alone, give you washboard abs, even if sit-ups were good for your body.
ii) Fat cut. In order to have more fiber, lean protein and whole grain carbohydrates, render dietary modifications. Cut back on cocktails; consume less sugar and fat. That doesn’t mean that there’s no fat. Some fat is good for you. Omega3s, for instance, encourage good overall health. A good source of omega3 is avocados and almonds. They also help whitewash the waistline for you. Only enjoy them in moderation, regardless of the calorie and fat content (with an eye on your daily allowances).
iii) Unlike sit-ups, planks reinforce the whole heart. Try planks. They also help prepare your body for everyday living activities. Start with ten seconds and as you gain power, construct from there.
Sit-ups aren’t healthy for your body, but that doesn’t mean you have to give up your dream of flat abs. Alternatively, try to prepare, ramp up the cardio and modify the diet to better reflect your health goals.
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